Its a Southern Tradition to eat Back Eyed Pea’s on New Years day, it is believed to bring prosperity. So why not make this Ghanaian inspired dish based on Red Red. Ingredients: 2 cups of pre soaked black eye pea’s
Shrimp with Lime Zest Served With Potatoes in Banana Leaves
The following wonderfully creative and tasty recipe comes from Mangos chili and Z I absolutely love this method of cooking potatoes. I learned this trick a few years ago from a Whole Foods grilling demonstration. After a sample of the finished
Omega 3 Is Good for the Eyes
New Research shows that a diet rich in Omega 3 fatty acids, abundant in oily fish, is protective for our eyes. The study looked at 1837 people with early signs of macular degeneration and followed them for 12 years. The people
How to Get Your Vitamin D in Winter Months
During the darker months of winter there is often not enough sunlight to make vitamin D. This vital nutrient has been in the spotlight in recent months for its protection against heart disease, diabetes and overall good health. It was
Italian Christmas Feast
This post comes from www.italianfoodforever.com: An Italian Christmas revolves around faith, family and an abundance of food. Throughout the holiday season, food plays an integral part in the celebration. Women spend days, sometimes weeks preparing their family’s favorite recipes that
Fish with Flowering Chives
The following Recipe comes from Three Hungry Tummies, an Australian food blog filled with amazing Asian dishes. serves 4 as part of a Chinese meal; you’ll need; Ingredients: 500g Any white firm flesh fish, sliced and marinated with dash of
Maldivian Fish Curry
The following recipe come from Chilis and Lime A Simple Maldivian Lunch A spicy fish curry served with plain cooked rice and a green salad. For 4 people you will need : Ingredients: 250g fish fillet or steak preferably tuna, those