A common debate worldwide, the use of certain kitchen cookware over others is a widely spread topic with passionate points and opinions on both sides. One debate is the use of stainless steel cookware instead of other perceived dangerous cookware
Researchers from the UK part of the EPIC – Norfolk study with 21,984 participants aged 40-79 years followed for more than 10 years. Have found that higher fish intake was associated with significantly lower risk of diabetes. Unfortunately folks who
Scientists are currently debating whether or not to give omega 3 fatty acids a daily recommended intake like protein, vitamin C and other nutrients. At a meeting of cardiologists, Dr. Carl Lavie stated that a healthy individual should consume 500
A paper to be published in the August Edition of The American Journal of Pathology suggests that a diet high in omega-3 fatty acids reduces retinal lesions in mice. These Mice are designed to have macular degeneration allowing scientists to
New Research suggests that a diet rich in fish may decrease the future development of dementia. The results of an observational study involving 15,000 older adults 65 years and above show that those who ate fish regularly had less dementia.
Omega 3 fatty acids also known as n-3 have a carbon to carbon double bond in the n-3 position hence their name. They are considered to be essential nutrients and need to be obtained from food. Good sources include, oily