Categories Black Cod RecipesHalibut RecipesSalmon RecipesSeafood Recipes

Tandoori Fish

The following recipe comes from Bonne Nutrition a food blog full of health tips and great recipes.

Ingredients:
  • Fish steaks/fillets (halibut/tilapia/tuna/salmon): 4 oz
  • Tandoori masala: 1-2 tablespoon (use less for milder taste or more if you want it spicier)
  • Yogurt: 2 tablespoon
  • Vinegar: 1tsp
  • Lemon : 1/2
  • Onion : 1/2 medium (chopped into rings)
Method:
  1. Wash the fish well (traditionally fish in India is washed in water,then some tumeric and lemon juice is applied to the pieces and kept for 1/2 an hour,and then washed off again).
  2. Mix the tandoori masala, yogurt and vinegar and taste for salt. If required,add a little salt.
  3. Coat the fish with the tandoori masala and let it marinate in the fridge for a couple of hours.
  4. Bake at 350 degrees for about 15 minutes or you could also shallow fry it in a pan till done.
  5. Squeeze some lime juice over it just before serving.
Serve with some lemon wedges and some onion rings.
Tandoori Fish
Rebecca

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Rebecca
Tags Halibutsalmontandoori
14 years ago

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