The Bristol Bay watershed is an area of importance for Alaska’s wildlife. In recent months there has been controversy over an enormous open pit mine, called the Pebble Project. The area in question is in fact one of the worlds
Midori Glazed Halibut with Canteloupe Salsa
Fresh halibut fillets, marinated and then glazed with a sweet and salty melon flavored sauce. Other firm white fish can also be used. Halibut is low in fat and calories but is an excellent source of good quality protein. It
Omega-3: Good for the Eyes
A paper to be published in the August Edition of The American Journal of Pathology suggests that a diet high in omega-3 fatty acids reduces retinal lesions in mice. These Mice are designed to have macular degeneration allowing scientists to
Maryland Style Crab Cakes
Humans have been eating crustaceans (lobsters, crab and shrimp) since prehistoric times-in fact the ancient Greeks and Romans were particularly fond of them. Crab cakes were historically made with bread, spices and other seafood as fillers, depending on availability and
Proof that Fish is Good for Your Brain
New Research suggests that a diet rich in fish may decrease the future development of dementia. The results of an observational study involving 15,000 older adults 65 years and above show that those who ate fish regularly had less dementia.
Spicy Fish Cakes
Fish cakes can be made of any type of fish or seafood such as salmon, tuna, halibut, crab and cod. It was traditionally made as a way to use up left over fish and potatoes. Fish cakes can either be
Health Benefits of Omega 3 Fatty Acids
Omega 3 fatty acids also known as n-3 have a carbon to carbon double bond in the n-3 position hence their name. They are considered to be essential nutrients and need to be obtained from food. Good sources include, oily