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I got fennel in my farm box this week and wasn’t sure what to do with it. However, I knew it goes well with fish, so I made fish cakes. To add more color and of course nutrients I made mashed sweet potato and carrots.


Fish cakes:

Ingredients:

  • one tablespoon of old bay seasoning
  • 3 tablespoon mayonnaise
  • 1 lb cod
  • 1 tablespoon Dijon mustard
  • fresh lemon juice
  • 1/2 a chopped spring onion
Method:
  1. Mix cod with all the above ingredients
  2. Make patties and lightly saute in olive oil for about 7 min on each side.
Fennel:
  1. Slice the fennel, drizzle with salt and pepper, balamic vinegar and olive oil and bake for 15 – 20 minutes.
Cod Cakes with Fennel and Mashed Sweet Potato
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