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Good Fish Choices For The Environment and Optimal Health

The American Institute for Cancer Research (AICR) states that fish is a great source of protein, B vitamins, and omega 3 fatty acids (well known for its anti-inflammatory properties). From a cancer standpoint it is advisable to limit fish that

Rebecca August 27, 2009 News No Comments Read more

Celebrate Chinese New Year – Crispy Fish

2009 is the year of the Ox, according to the traditional Chinese zodiac, a calendar made up of 12-year cycles.  People born in the year of the Ox are considered stubborn, loyal, patient, and capable of inspiring great confidence in

Lara January 25, 2009 Black Cod Recipes, Halibut Recipes, Rockfish Recipes, Seafood Recipes No Comments Read more

Menu: Obama’s Inauguration Luncheon

Okay, so word on the street is that Barack Obama’s favorite foods include pizza, chili, and pumpkin pie – further proof that he is, after all, “a man of the people.”  On the healthy side, he’s into trail mix, spinach,

Lara January 19, 2009 Black Cod Recipes, Lobster Recipes, News, Scallop Recipes, Seafood Recipes, Shrimp Recipes No Comments Read more

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