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Ever Wondered What your “Fillet o’ Fish” is??

Hoki or whip tail is a small, and well, ugly, fish found in the deep waters of the Pacific around New Zealand. Though small, it equates to big business and fishing of this fish with the big eyes has been

Rebecca September 11, 2009 News No Comments Read more

Good Fish Choices For The Environment and Optimal Health

The American Institute for Cancer Research (AICR) states that fish is a great source of protein, B vitamins, and omega 3 fatty acids (well known for its anti-inflammatory properties). From a cancer standpoint it is advisable to limit fish that

Rebecca August 27, 2009 News No Comments Read more

Cod Season Is In Full Swing

t Cod has been on the top 10 seafood list in America for the last five years. Famous for its mild taste, firm texture and big flakes, it lends itself to be cooked in a variety of ways such as

Rebecca August 24, 2009 News No Comments Read more

Omega-3: Good for the Eyes

A paper to be published in the August Edition of The American Journal of Pathology suggests that a diet high in omega-3 fatty acids reduces retinal lesions in mice. These Mice are designed to have macular degeneration allowing scientists to

Rebecca July 28, 2009 health, News No Comments Read more

Spring Seafood Stew

With winter melting away, many of us are looking for lighter meals that fit with springtime appetites (and pre-summer diets). This is a gorgeous, tasty preparation – introducing your local market’s spring vegetables, as well as adding warm flavors to

Lara March 12, 2009 Scallop Recipes, Seafood Recipes, Shrimp Recipes No Comments Read more

The Other Seafood

Not every food from the sea has tentacles, shells, or fins.  Even vegetarians can benefit from sustainable ocean harvest. Seaweed, or marine alga, is found all over the world, and has fed humankind for millennia.   Of the thousands of

Lara October 31, 2008 Salmon Recipes, Seafood Recipes 2 Comments Read more

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