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The Low Down on the New USDA Dietary Guidelines

The new USDA dietary guidelines were just released here’s a summary: Fat and Salt: Saturated fat intake should be less than 7% of a total days caloric intake, it was 10% Trans fats have been halved now 0.5% its best

Rebecca June 29, 2010 News No Comments Read more

Alaska Seafood is Easy to Digest!

A team of Scientists just undertook a study to see which proteins are easier to digest. They looked at compositional and digestibility differences between pork, beef, chicken and fish. The Research was carried out by The University of Alaska’s Fishery

Rebecca April 20, 2010 News No Comments Read more

Marine Refrigeration Workshop

Ketchikan and Sitka Alaska are to hold refrigeration workshops in April. Its imperative that fish is handled correctly to ensure a quality product reaches the consumer. The integrated Marine Systems/Wescold and The University of Alaska are sponsoring the event along

Rebecca April 12, 2010 News No Comments Read more

Herbs and Spices to Use with Fish

Coriander seeds: are wonderful with fish and can be used whole or ground, if ground are being used grind a little with a pestle and mortar Dill: has a great fresh taste that pairs perfectly with fish if you have

Rebecca March 24, 2010 News No Comments Read more

Eat More Fish!

Research shows that Americans tend to eat more meat than fish in fact 100lb a year compared to 7lb. However eating fish is viewed to be the single best dietary change to reduce our risk of heart disease. In particular

Rebecca February 9, 2010 News No Comments Read more

Navy Training Activities May Affect Fish

The Navy held a meeting last Thursday in Kodiak to hear from residents about their proposal to increase training in the area. Kodiak residents have reservations about the Navy’s plans in fact a representative from The Alaska Marine Conservation Council

Rebecca January 11, 2010 News No Comments Read more

Bengali Yogurt Fish

This wonderful and unique recipe come from Food Thought For: This one is a gourmet, very authentic Bengali fish dish. As light as a couple of tsp of oil. And about 20 minutes in the kitchen. It is called ‘doi

Rebecca November 3, 2009 Black Cod Recipes, Halibut Recipes, Salmon Recipes, Seafood Recipes No Comments Read more
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