The following post comes from Strawberry Crumble a wonderful Brazilian food blog.

Fish Stew
  • 1 kg fresh fish fillet
  • 2 onions
  • 3 tomatoes
  • 1 red pepper
  • 2 cloves of garlic
  • 1 tbsp dendê oil (olive oil is fine)
  • 1 small bottle coconut milk (200ml)
  • 2 tbsp oil
  • Salt and pepper
  • Chopped parsley
  1. In a bowl, season the fish with lime and, garlic, salt and pepper for at least half an hour to get the taste.
  2. Slice the vegetables and set aside.
  3. In a big pan, heat the oil. Put a layer of vegetables, the fish and finish with the rest of the vegetables.
  4. Add the coconut milk and a glass of water. Cook on a low heat for about 20 minutes.
  5. Add the dendê oil on the top of the stew and let it cook for  more 5 minutes, adding more water if necessary.
  6. Serve it and decorate with some chopped parsley.
Brazilian Fish Stew
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