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Alaskan Salmon is a wonderful fish and so good for you, rich in omega 3 fatty acids, and full of flavor. It is an excellent source of phosphorous, niacin and vitamins B6 and B12, a good source of thiamin and niacin. It contains 1825 mg of omega-3 fatty acids per 3 oz serving.
This is a very simple dish and really brings out the taste of the fish

Ingredients:

  • Salmon steaks
  • 2 tablespoons olive oil
  • salt and pepper
  • 1/2 cup fresh tarragon
  • 1 teaspoon lemon juice

Preparation:

  1. Marinate the salmon in olive oil, lemon juice, cup fresh tarragon and salt and pepper to taste for about one hour.
  2. Pan fry the salmon in the marinade with a lid to poach for about 7 min on each side.

Serving Suggestion:

We served it with cream potatoes with chopped cilantro, streamed broccoli and sauteed swiss chard, for which there is a recipe below.

Swiss Chard Recipe

This vegetable is rich in iron, vitamin K and vitamin C. It is easy to prepare and add’s great color to the plate.

Ingredients:

  • one bunch swiss chard
  • 3 cloves of garlic
  • 1/2 red onion
  • salt and olive oil
Preparation:
  1. saute garlic and red onion in olive oil, then after a few minutes slowly add the swiss chard.
  2. cover the Swiss chard with a lid and steam for about 7 min.
Enjoy
by Rebecca Subbiah RD, LDN
Salmon with Tarragon
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