This is a wonderful recipe inspired by a traditional Columbian plantain soup with the addition of fish, to add lean protein with the vegetables, it makes a complete meal.


  • 1 big plantain
  • 1/2 red onion
  • 4 cloves garlic
  • salt and pepper
  • fish stock and one cube veg stock
  • cumin
  • 1 tomato
  • some frozen Italian beans
  • tomato paste
  • 1/2 green pepper
  • 2 fillets of any desired fish halibut would work well.
  1. saute onions, garlic, green pepper, in olive oil, add cumin powder
  2. then add tomato, and stock, about 1 liter and a little tomato paste.
  3. Add uncooked pieces of fish, beans and cubed plantain, and simmer for 20 min.
  4. remove a little of the soup with quite a bit of the plantain and blend, to thicken the soup.
  5. Simmer for another 10 min and garnish with cilantro
Fish and Plantain Soup
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